Most people realize that one of the best ways to enhance your overall health is to eat food that is “closer to the farm”. Which essentially means that it has not been processed in any kind of manufacturing facility and that is free from chemicals and additives.
Unfortunately, though, the average American diet consists of almost entirely processed food. We are getting a variety of toxins, chemicals, preservatives, and potentially dangerous ingredients in much of the food that we eat. In fact, it is rare for people to eat food that is either raw or natural, and many of the fruits and vegetables we do eat have already been genetically modified.
Whether you are someone who is looking to lose weight or someone who just wants to improve their overall health, juicing is one of the best ways to really make a difference in your life. This has become far more popular in recent years as more and more people have been dealing with obesity, diabetes, and other preventable diseases and disorders.
The benefits of juicing for most people far outweigh the effort that is required, and they usually find that it is definitely worth it in the long run.
What is Juicing?
Juicing is nothing more than drinking pure fruit or vegetable juice that has been extracted by you using a juicer. By doing this at home, you get juice that is far more beneficial in terms of nutrients and freshness than any juice you could ever buy in a store.
It is important that the juice that you drink is completely fresh in order to get the maximum amount of nutrients.
Juicing generally consists of fruits, vegetables, and in some cases wheat grass as well. You can juice almost every fruit or vegetable, and many people will create a juice blend out of several different ingredients. There are some people who will also use nuts, though that is not very typical.
You will generally get the highest nutritional value if you use fresh and organic fruits and vegetables, and if you can grow these on your own, that will be even better.
Why Not Just Eat Raw Fruits and Vegetables?
When people first read about others who are juicing for health, one of their first questions is why juicing preferable to eating raw foods or vegetables. The truth is that it is not.
Juicing should not take the place of all fruits and vegetables you eat. What it should do is increase your fruit and vegetables daily intake.
According to Center for Disease Control and Prevention (CDC), more than 70% of American did not meet their fruits and vegetables intake recommendations. Juicing is a fun and easy way to fulfill this missing gap.
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What are the Health Benefits of Juicing?
There are actually so many different health benefits of juicing that it is surprising that most people don’t do it. One of the most prominent reasons why people switch over to juicing is because they are trying to lose weight. By eating a diet that is high in natural fruits and vegetables, you will lose body fat while also providing your entire body with the nutrients it needs to function properly.
Recent studies have been done as to the overall health benefits of fruits and vegetable consumption, and it seems that juicing may help improve:
- Studies have shown that lutein supplementation can improve visual functions. Natural food sources that are rich in lutein include Kale, Spinach, Parsley, Broccoli, Lettuce, Brussels sprouts, Oranges, Carrots and more.
- A study that took place at the University of St. Andrews has shown that increasing your intake of fruits and vegetables can impact your skin tone in a matter of weeks. Some of the fruits and vegetables that are considered to contribute to a healthy looking skin are Carrots, Pineapple, Cucumbers, Lemons, and Tomatoes .
- Athletic Performance
- Mental Disorders such as Depression
- Our diet affects our mental state. Nutritional deficiencies are often to blame for depression and other mental disorders. It is important to treat vitamin deficiencies early enough and not let them develop into more complicated problems. Juicing is a natural way to provide your body with the nutrients it is lacking. Some studies suggest that increasing fruit and vegetable consumption may even delay the onset of Alzheimer’s disease
Few of us get the kind of nutrition at her body really needs, but with natural juicing on a daily basis, you will notice a number of changes in your metabolism, your energy level, and even how soundly you sleep at night.
Can You Lose Weight By Juicing?
Regular consumption of homemade juice is one of the easiest ways to lose belly fat since most juices are extremely high in antioxidants, which are known to attack fat cells and burn them. The result is that not only will you lose inches and weight, but you will have more energy on fewer calories.
There are also several different types of juice diets that are designed for people who are trying to lose weight but also remain healthy at the same time. These tend to consists of low sugar fruits and vegetables, with usually at least one meal per day being replaced by a large amount of fresh juice. This kind of diet can be a little tough at first, especially if you are used to eating big meals. However, you can lose weight by juicing and it is also a great way to introduce massive amounts of nutrients into your body.
You might think that you would be tired or hungry by going on a juice diet, but usually after the first day or so, you end up having much more energy than you normally would. This is the direct result of getting more nutrients and also allowing your organs a chance to rest.
How Does Juicing Detox the Body?
Many people use juicing as a form of cleansing, which is more common these days than ever before. There are juice fasts that you can go on that will help you lose 10 to 12 pounds in a week, by consuming mostly juices. These may help to clean out your system and also give your vital organs a break in terms of how much work they have to do filtering out chemicals.
If you decide to go on a juice fast make sure that you include juices from a variety of fruits and vegetables in your regimen. Adding in some healthy fiber sources is also vital and can actually contribute to the effectiveness of the fast in the long run.
How is Juicing Different from Blending?
Both juicing and blending convert solid fruits and vegetables into a drink. In the process of juicing most of the pulp is extracted while blending keeps the pulp in the drink.
The nutrients from the juice can be easily absorbed without putting an effort on our digestive system. That can give us instant energy but if we are not careful enough with the ingredients, it can also cause a spike in our sugar levels. Sugars from a drink that contains fiber, on the other hand, will be absorbed more gradually.
We all know that having more fiber in your diet is a good thing. So, most experts recommend that you eat raw fruits and vegetables in addition to juicing.
Both juicing and blending introduce a delicious way to consume more fruits and vegetables.
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How to Get Fiber While Juicing?
Fiber plays an important role in any diet. It slows down the absorption of sugars, prevents constipation, may lower the risk of heart disease and offers many other health benefits.
It is true that juicing eliminates a sufficient amount of fiber from fruits and vegetables we juice. That just means we need to make sure to include enough fiber in other things we eat during the day.
Like I mentioned previously, eating fresh fruits and vegetables ( in addition to juicing ) is a great way include fiber in. Making oatmeal, beans, lentils, avocado and other fiber-rich foods as a part of our meals will also increase the amount of fiber in our diet.
Using the extracted pulp in preparing new delicious meals is another way of including fiber in our daily menu. Here are some recipes with juice pulp that might give you some ideas.
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How Can Juicing Be Dangerous?
Juicing, like anything in life, can have a negative impact if not done correctly. Drinking fruit only juices in large quantities can put you in a risk for diabetes, due to the high sugar content of some fruits.
Focusing on just one type of juice and drinking too much of it can affect your health. Drinking too much carrot juice, for example, can cause carotenemia, which will make your skin tone turn orange.
What Kind of Juicer Should You Buy?
If you are seriously going to get into juicing for health, then you owe it to yourself to buy a high-quality juicer. Some people will start off with a very cheap juicer, thinking that they will save money, only to realize that cheap juicers are not designed for daily use. They will break down very quickly and you will end up buying another juicer anyway.
You will need to choose from between either a masticating juicer or a centrifugal one, but most experts will tell you to always go with a masticating juicer if you are making this kind of dietary change for the nutritional benefits.
One of the most respected juicers among people who are serious about this would be the Omega VRT350HD *, which is an extremely high-quality vertical juicer. This particular juicer is one of the most powerful yet easy to clean and allows for low-speed juicing which will help prevent oxidation and degradation of your juice.
As you learn more about juicing, you will realize the importance of having a high-quality juicer such as this, and how it can make juicing so much easier to do on a daily basis. You will live a healthier life, have more energy, and probably also see a reduction in weight as a result of introducing juicing to your family’s life.
Where Can You Buy Great Juicer?
If you have been looking for a truly high-quality juicer, then you know that they can be hard to find. If you are looking for the best buy on the Omega VRT350HD, then you will want to go online * where you won’t have to pay the full price and you will even get a free wheatgrass growing kit *, which will allow you to grow your own organic wheatgrass at home.
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