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Most Important Carrot Juice Benefits for Skin

When you were young, you were probably told that by eating plenty of carrots, you would always have good eyesight. Although there is a grain of truth in that promise, the reality of it is that carrots contain a variety of nutrients that can positively benefit your health in a number of different ways. What many people fail to realize is that carrots and carrot juice can be extremely beneficial for the quality of your skin.

Carrot juice benefits

How Can Carrot Juice Make Your Skin Look Better?

Most of us are more apt to go out and spend an enormous amount of money on a commercially produced skincare product than take advantage of the power of Mother Nature. There are a few problems with that, not least of which is that most skincare products contain a variety of chemicals and can cause side effects, especially in those who suffer from acne.

Drinking carrot juice regularly may not be all that evident to those around you, but you will certainly notice a change in your energy levels, your digestion, and the overall quality of your skin. Certainly, drinking fresh juice is always going to be a better option than taking your vitamins in a pill form, and the many nutrients in carrot juice will serve you well for years to come.

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How Can Carrot Juice Make Your Skin Look Better?

Raw carrots are obviously very healthy vegetables to eat for a number of different reasons. First of all, they are extremely high in fiber, which will help to fill the stomach, cleanse the digestive system, and suppress the appetite. But, because carrots are rich in a number of nutrients such as potassium, essential oils, and antioxidants, they are also able to help with many different health problems.

When it comes to taking care of your skin, it always helps to have nutrients in their natural form, rather than taking a pill or using a topical treatment that contains a less potent version. By simply drinking carrot juice, you will gain access to nutrients such as vitamins A, vitamin C, carotenoids, potassium, antifungal, and antibacterial substances that are ideal for people who suffer from acne. 

What Kind Of Results Should You Expect?

In order to really see the potential carrot juice benefits for your skin, you will want to make sure that you drink a full serving of carrot juice on a regular basis, which usually means every day. Many people experience an almost immediate reduction in inflammation and redness that accompanies acne, and an appearance of skin hydration that they may not have seen in quite some time.

Especially if you have naturally dry or sensitive skin or your skin has had a hard time coping with typical over-the-counter acne products, then the anti-inflammatory properties of carrot juice can help to revitalize and tone up the skin. It is also a natural moisturizer that will help to even out skin tones, reduce the signs of scarring, and even prevent fine lines and wrinkles.

What Is the Best Way To Make Fresh Carrot Juice?

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Omega VRT350HD

Although you can purchase carrot juice in most grocery stores, because this juice is so high in antioxidants, it is extremely important to get the freshest juice possible. By making your own carrot juice at home, you will be assured that the juice is free from additives, preservatives, or any chemicals, and that it is as fresh and potent as it can possibly be.

Since making carrot juice can be time-consuming and labor-intensive, it is worth purchasing a high quality juicer in order to help you. The Omega VRT350HD juicer is considered to be the premier masticating juicer of its kind, and one that is equally suitable for commercial kitchens or your own kitchen at home.

Is This The Best Juicer For You?

Even though the Omega VRT350HD juicer is certainly not the most affordable juicer, it is one that is designed to stand up to the rigors of a commercial kitchen, meaning that it should last you many years. By making your own juice at home, you will be able to reap the many benefits of carrot juice, knowing that you have the freshest and healthiest juice possible.

3 Carrot Juice Recipes for Better Skin

With respect to all the wonderful skin benefits of carrots, it is not the only vegetable that your skin can benefit from. Pineapple, apples, parsley oranges and lemons are only some of other fruits and vegetables that are also good for your skin. By combining carrots with such ingredients you can create different delicious juices to improve your skin.

Carrot and Orange Juice


  • 2 Carrots
  • 2 Oranges
  • 1 Piece of Ginger ( 1 inch thick)
carrot and orange juice recipe

Carrot and Apple Juice


  • 3 Carrots
  • 2 Apples
  • 1/4 Lemon
  • 1 Piece of Ginger ( 1 inch thick)
apple and carrot juice recipe

Green Carrot Juice for Your Skin


  • 3 Carrots
  • 3 Celery Stalks
  • 5 Broccoli Florets
green juice recipe for skin

If you liked our article, please share it and use the comment section below for any questions. Thank You!

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About the Author: Hey, I’m Dima and I love juicing. When I was a kid, fruits and vegetables weren’t something I was very excited about. I was much more passionate about eating meatballs with spaghetti than I was about a salad of any kind :). A few years ago I discovered juicing that not only had an effect on my daily meals, my health, and my looks but also on my entire lifestyle. And I share with you all my knowledge and tips.

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Leave a Comment:

  • salam says:

    my skin tone very black while daily using carrot improve my color? curently im using badam and banana ,please help me wat is choose get better result?
    thanks in advance

    • Christina Major says:

      Hey Salam!

      This is a hard question to answer.

      Using carrot juice daily will help improve the quality, the softness, and the health of your skin.

      If you drink too much carrot juice, you may get the orange tinge to your skin, but you may not notice it with a dark color.

      The juice will not change the color of your skin.

      All colors of skin can be beautiful when it is healthy and radiant.

  • Shaluprakash says:

    Will it really reduce dark circles completely if we consume carrot juice daily in empty stomach?
    Reply me…

    • Christina Major says:

      Hey Shaluprakash!

      This is a good question. We know from experience that using carrot juice can help improve your skin tone and reduce dark circles under your eyes. It’s not necessarily essential to drink the carrot juice on an empty stomach. Some people experience nausea. What are you take the carrot juice on an empty stomach or with food, the important thing is to get it in every day. Also, do not go over 8 ounces per day, or you may have a skin problem.

  • William Armstrong says:

    Organic carrots with organic beets makes for awesome juice

    • Christina Major says:

      Hey William!

      We have to totally agree with you here. They’re both extremely powerful and extremely nutritious.

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