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11 Reasons Why You Should Drink Beetroot Juice

Beets were initially only used for their leaves. It took a while before the wonders of the beetroots themselves were discovered. Beetroots are now widely used in culinary and can be eaten in different forms: raw, boiled and even baked. Russian soup "Borscht" is probably the most popular beetroot cosine. However to get most nutrients out of your beetroots, it is best to consume them raw. Juicing is a great way to enjoy most of the health benefits raw beetroots have to offer.

It might come as a surprise to many, but beets come from the same botanic family as chard and spinach. Although most of us familiar with the red beetroot, it can be found in different colors. Besides the familiar red ones, there are also white, orange and golden beetroots.

beetroot varieties infographic

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Beets Nutrition Info

Beets are great source of vitamins, minerals, antioxidants and dietary fiber. Beetroots are rich in vitamin C, manganese, folate, vitamin B6, betaine and potassium.

The greens parts of beets are a good source of vitamin A, vitamin C, iron, copper and calcium.

beets nutrition facts

What Are the Health Benefits of Beets and Beet Juice?

Throughout history beets and beetroots specifically were used in traditional medicine to cure different disorders. Nowadays beetroots and beetroot juice are still considered to be effective natural remedies. 

beetroot juice benefits

 11 of the Health Benefits associated with Beets and Drinking Beetroot Juice:

  • Improve Blood Flow

Beets are considered to be high nitrate food. Those nitrates turn into nitrites with the help of mouth bacteria and those increase the blood flow to the brain.

  • Reduce Blood Pressure

High amount of nitrates in beets help to decrease blood pressure. Researches have shown that drinking two glasses of beet juice on daily basis can significantly reduce your blood pressure.

  • Detoxifies The Liver

The betaine contained in beetroots is known to support healthy liver function.

  • Treats Iron Deficiency and Anemia

Red beetroots have significant amount of iron. Consuming beetroots and drinking beet juice helps in regeneration of red blood cells. Beetroots help in preventing and treating anemia. It is also known to be good home remedy for menstrual disorders and menopause symptoms.

  • Good for Muscles

Researches have shown that drinking beetroot juice increases muscle strength and power. Many athletes start to incorporate beetroot juice into their daily regimen to achieve better athletic results.

  • Good for The Skin

Beets are considered to be a great anti-aging remedy. Thanks to the amount of folate, it fights wrinkles and other skin problems. Drinking beet juice on daily basis will help you have a healthy glowing skin.

  • Might Help in Preventing and Even Curing Cancer

Studies have shown that beetroot juice has anti-tumor effect. It is known to protect our cells and promote the regenerating of new ones.

  • Prevents Birth Defects

 The folate and folic acid found in beets helps prevent birth defects. Pregnant women are advised to consume moderate amounts of beetroot juice to fulfill the need in those compounds.

  • Helps with Constipation

Beetroot juice is known for helping with digestive problems and improve metabolism. Those strong digestive effects of beetroots make them a great natural cure for constipation.

  • Has a Positive Effect on Our Mood and Mental State

Juice made from beetroots with beet greens contains betaine and tryptophan, which have a relaxing influence on our mind. The betaine substance also used to treat depression.

  • Cures Inflammation

Beetroots contain lots of antioxidants; those improve the immune system and help fight inflammation.

Beet Juice Dangers

One of the non-harmful side effects of drinking beetroot juice is the effect it may have on your stool and urine. Be prepared as it may turn red.

Although moderate consumption of beetroot juice can help with anemia, iron deficiency and help detoxify your liver, too much beetroot juice might actually have a negative effect on all of those.

People who had kidney stones problems should avoid drinking beetroot juice.

How Much Beet Juice is Safe To Drink Each Day?

Some people are easily affected by drinking beetroot juice while other may drink much larger amounts of it without ever experiencing any side effects.

You might find different researches and medical studies recommend different daily doses of beetroot juice consumption. Most recommendations vary from 1/4 cup of beetroot juice a day to 2 cups of beetroot juice a day.

I believe it is best to start with the low dose and watch how your body reacts to it. If you don't experience any unpleasant side effects then it is safe to increase the dosage a little bit.

Beet Juice Cleanse

As it was mentioned earlier beetroot juice has powerful detoxifying properties. It helps flash toxins from different parts of our bodies. To achieve best cleansing results it is best to drink fresh detox juice at the morning. 

The detoxifying effect of beetroot juice might be too strong for some of the juicers, especially those who only starting their juicing experience. It is a good idea to mix beetroots with other vegetables to create powerful but not overwhelming detox juices

Liver Cleanse Juice Recipe

This liver detox juice is made of beetroots, apples, carrots, celery and ginger. The pectin in apples is good for digestion and helps to break down toxins. Carrots have a role in protecting the liver from harmful radicals. Celery strengthens the liver. Ginger helps the liver function better. All those together with the benefits beets have on liver detoxification make a great tasting and effective liver cleanse juice.


  • 1 Beetroot ( Even better if it comes with the green leaves)
  • 1 Apple
  • 4 Carrots
  • 1 Celery Stalk
  • 1 Piece of Ginger (1 inch thick)
beet juice recipe for liver detox

How to Choose Good Beets for the Juice?

Avoid selecting beets that look dry or have scratches or cracks on them. Look for the smooth beetroots with round shape. Smaller beets usually offer a better taste than the larger ones. Avoid beets that are larger than 3 inches in their diameter. Try to select rounded beetroots as they offer a sweeter taste. If those are red beets you are selecting go for the ones with the most vibrant color.

Try to get the beets when the greens are steel attached to them. This way you can use the greens in your juice. If the greens are steel attached to the beetroots, make sure they have dark and firm leaves with red vines on them.

Storing Beets

Beetroots can be stored in the refrigerator in a sealed container for up to 3 weeks. You must not wash them before storing as it will reduce the maximum storing period.

The green parts of your beets can not last as long as the beetroots. If you wish to use them, store them separately in a plastic bag for only 2 or 3 days.

How to Make Beetroot Juice?

It is best to make beetroot juice while using the beetroot and the beet greens as well. Any all-purpose juicer is able to handle beetroots and beet greens. As for other vegetables a masticating juicer is the preferred one because it preserves most of the nutrients in the juicing process.

Beetroot is very powerful detoxifying vegetable. It is better to combine it with other vegetables to soften the detox effect.

Beetroot Juice Recipes

Beet and Celery Juice for Lower Blood Pressure

Effective blood pressure regulating is known to be one of the many benefits of celery juice. Mixing it with beet juice makes a powerful fresh drink for you to fight high blood pressure.


  • 1 Beetroot 
  • 1 Apple
  • 4 Celery Stalks
  • 1 Piece of Ginger ( 1 inch thick)
beets and blood pressure

Delicious Beet, Cabbage, Spinach, Orange and Broccoli Juice for Your Health

This rich juice contains lots of fruits and vegetables to fill you with various vitamins and minerals. 


  • 1 Beetroot 
  • A handful of Spinach
  • 1/4 Cabbage
  • 1 Broccoli Stalk
  • 1 Orange
beetroot juice recipe

Simple Beet, Apple and Carrot Juice To Fight Anemia

This simple to make juice is full with vitamins and minerals. It is great for fighting iron deficiency, but it also offers lots of other health benefits. It is a great juice for your eyes, it can be used for cleansing purposes, lowering blood pressure and more. 


  • 1 Beetroot 
  • 2 Apples
  • 4 Carrots
juice against anemia

Storing Beetroot Juice

Although beetroot juice can be stored in a refrigerator for almost 3 days, it is recommended to drink it as fresh as possible. Minutes after making it, is the best time to drink beetroot juice in order to enjoy all the nutrients it has to offer.

If you liked our article, please share it and use the comment section below for any questions. Thank You!

About the Author: Hey, I’m Dima and I love juicing. When I was a kid, fruits and vegetables weren’t something I was very excited about. I was much more passionate about eating meatballs with spaghetti than I was about a salad of any kind :). A few years ago I discovered juicing that not only had an effect on my daily meals, my health, and my looks but also on my entire lifestyle. And I share with you all my knowledge and tips.

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Leave a Comment:

  • Ceecee says:

    Great stuff!!

    Beet root is great I began noticing results shortly after incorporating it into my diet. I’m using beetroot to detox in the morning then I take black seed oil at night or vice versa but I’ve been trying to incorporate carrots, apples and celery into my diet as well and i’m happy to know that i’m using the right stuff. I was iffy because I thought it was too much to take but I no idea of the exact effects apples and celery had on the liver together. Thanks!

    • Christina Major says:

      Hey Ceecee!

      Thanks for the compliment. Beets, apples, and celery are all wonderful to help people be healthier and lose weight. Many people, just like you, experience improved health in energy after incorporating them into their diet. Keep letting us know how you’re doing!

  • Uzzy5637 says:

    Can a Hbss child drink beetroot juice to improve PCV ?If YES,what other vegetables can be added to the beetroot, and what quantity should be taken on daily basis.

    • Christina Major says:

      Hey Uzzy5637!

      This is a fascinating question. We did some searching around and found the number of studies that are currently being conducted and that have just ended that are investigating the use of beet juice on sickle cell anemia. Theoretically, the beet juice should help improve iron levels within the blood and encourage the production of nitric acid to balance out the distortion of the cells. Currently, there is no finished research or conclusive evidence that beets will either help or hurt. We will wait to see what the studies produce.

      Based on what we know about physiology and the nutrition of beets, we expect that people with sickle cell anemia will see their health improve overall, as we showed in the article earlier.

      You can add all types of fruits and vegetables to the beetroot juice, and it will improve the health properties. We recommend children consume no more than 4 ounces a day of juice to avoid complications with excess sugars. Adults can safely drink 8 ounces per day.

  • Ben says:

    Good day
    I started drinking beets ,carrot ,and Onion almost 9 years and I’m strong without any going to hospital
    Please why is it that when bi combine beet and radish after urine there is a whitish fluid
    What causes that?

    • Christina Major says:

      Hey Ben!

      Without the specific details of what’s going on, we’re not sure how to help you. You may need to visit a doctor if there’s a white fluid emerging after you urinate. They will be able to determine any problems.

  • barbara jean lauratis says:

    I read that one cup beet juice can help reduce blood pressure. will it help to drink bottled organic beet juice? I really don’t want to buy a juicer and have to make it every day.

    • Christina Major says:

      Hey Barbara!

      This is a good question. If you can find organic beet juice already prepared, go for it. It’s quite convenient if you don’t want or have a juicer or the time to make it every day.

  • Ashwani says:

    Please tell me can beetroot become cause of weight loose

    • Dima Stukota says:

      Hi, Ashwani!

      I already replied to this question to Home Plix in this article:


      But I’ll answer you again here.

      Neither any vegetable juices nor fruit juices are best for weight loss. There is no remedy that will help you to lose weight and stay in this state for the rest of your life. I’ll explain it. For weight loss and a healthy body, in general, you need to change your lifestyle such as eating hobbies, make a sport and be happy. You have to cut off all the products with animal fats such as meats, dairy products, sugar, and all the products containing sugar, also pasta, white rice, potato, etc. You can eat a lot of fruits (how many you want) (fruits sugar has only one or two sugar groups versus bread that has 100-1000 sugar groups), vegetables (slats) (how many you want), natural proteins (almonds, etc.), a little bit from carbohydrates (wheat, brown rice, quinoa, etc.) and drink fresh juices. You will see the results very fast. But I advise you to make this process accordingly with natural health trainers.


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