Beets were initially only used for their leaves. It took a while before the wonders of the beetroots themselves were discovered. Beetroots are now widely used in culinary and can be eaten in different forms: raw, boiled and even baked. Russian soup "Borscht" is probably the most popular beetroot cosine. However to get most nutrients out of your beetroots, it is best to consume them raw. Juicing is a great way to enjoy most of the health benefits raw beetroots have to offer.
It might come as a surprise to many, but beets come from the same botanic family as chard and spinach. Although most of us familiar with the red beetroot, it can be found in different colors. Besides the familiar red ones, there are also white, orange and golden beetroots.
Beets Nutrition Info
Beets are great source of vitamins, minerals, antioxidants and dietary fiber. Beetroots are rich in vitamin C, manganese, folate, vitamin B6, betaine and potassium.
The greens parts of beets are a good source of vitamin A, vitamin C, iron, copper and calcium.
What Are the Health Benefits of Beets and Beet Juice?
Throughout history beets and beetroots specifically were used in traditional medicine to cure different disorders. Nowadays beetroots and beetroot juice are still considered to be effective natural remedies.
11 of the Health Benefits associated with Beets and Drinking Beetroot Juice:
- Improve Blood Flow
Beets are considered to be high nitrate food. Those nitrates turn into nitrites with the help of mouth bacteria and those increase the blood flow to the brain.
- Reduce Blood Pressure
High amount of nitrates in beets help to decrease blood pressure. Researches have shown that drinking two glasses of beet juice on daily basis can significantly reduce your blood pressure.
- Detoxifies The Liver
The betaine contained in beetroots is known to support healthy liver function.
- Treats Iron Deficiency and Anemia
Red beetroots have significant amount of iron. Consuming beetroots and drinking beet juice helps in regeneration of red blood cells. Beetroots help in preventing and treating anemia. It is also known to be good home remedy for menstrual disorders and menopause symptoms.
- Good for Muscles
Researches have shown that drinking beetroot juice increases muscle strength and power. Many athletes start to incorporate beetroot juice into their daily regimen to achieve better athletic results.
- Good for The Skin
Beets are considered to be a great anti-aging remedy. Thanks to the amount of folate, it fights wrinkles and other skin problems. Drinking beet juice on daily basis will help you have a healthy glowing skin.
- Might Help in Preventing and Even Curing Cancer
Studies have shown that beetroot juice has anti-tumor effect. It is known to protect our cells and promote the regenerating of new ones.
- Prevents Birth Defects
The folate and folic acid found in beets helps prevent birth defects. Pregnant women are advised to consume moderate amounts of beetroot juice to fulfill the need in those compounds.
- Helps with Constipation
Beetroot juice is known for helping with digestive problems and improve metabolism. Those strong digestive effects of beetroots make them a great natural cure for constipation.
- Has a Positive Effect on Our Mood and Mental State
Juice made from beetroots with beet greens contains betaine and tryptophan, which have a relaxing influence on our mind. The betaine substance also used to treat depression.
- Cures Inflammation
Beetroots contain lots of antioxidants; those improve the immune system and help fight inflammation.
Beet Juice Dangers
One of the non-harmful side effects of drinking beetroot juice is the effect it may have on your stool and urine. Be prepared as it may turn red.
Although moderate consumption of beetroot juice can help with anemia, iron deficiency and help detoxify your liver, too much beetroot juice might actually have a negative effect on all of those.
People who had kidney stones problems should avoid drinking beetroot juice.
How Much Beet Juice is Safe To Drink Each Day?
Some people are easily affected by drinking beetroot juice while other may drink much larger amounts of it without ever experiencing any side effects.
You might find different researches and medical studies recommend different daily doses of beetroot juice consumption. Most recommendations vary from 1/4 cup of beetroot juice a day to 2 cups of beetroot juice a day.
I believe it is best to start with the low dose and watch how your body reacts to it. If you don't experience any unpleasant side effects then it is safe to increase the dosage a little bit.
Beet Juice Cleanse
As it was mentioned earlier beetroot juice has powerful detoxifying properties. It helps flash toxins from different parts of our bodies. To achieve best cleansing results it is best to drink fresh detox juice at the morning.
The detoxifying effect of beetroot juice might be too strong for some of the juicers, especially those who only starting their juicing experience. It is a good idea to mix beetroots with other vegetables to create powerful but not overwhelming detox juices.
Liver Cleanse Juice Recipe
This liver detox juice is made of beetroots, apples, carrots, celery and ginger. The pectin in apples is good for digestion and helps to break down toxins. Carrots have a role in protecting the liver from harmful radicals. Celery strengthens the liver. Ginger helps the liver function better. All those together with the benefits beets have on liver detoxification make a great tasting and effective liver cleanse juice.
- 1 Beetroot ( Even better if it comes with the green leaves)
- 1 Apple
- 4 Carrots
- 1 Celery Stalk
- 1 Piece of Ginger (1 inch thick)
How to Choose Good Beets for the Juice?
Avoid selecting beets that look dry or have scratches or cracks on them. Look for the smooth beetroots with round shape. Smaller beets usually offer a better taste than the larger ones. Avoid beets that are larger than 3 inches in their diameter. Try to select rounded beetroots as they offer a sweeter taste. If those are red beets you are selecting go for the ones with the most vibrant color.
Try to get the beets when the greens are steel attached to them. This way you can use the greens in your juice. If the greens are steel attached to the beetroots, make sure they have dark and firm leaves with red vines on them.
Beetroots can be stored in the refrigerator in a sealed container for up to 3 weeks. You must not wash them before storing as it will reduce the maximum storing period.
The green parts of your beets can not last as long as the beetroots. If you wish to use them, store them separately in a plastic bag for only 2 or 3 days.
How to Make Beetroot Juice?
It is best to make beetroot juice while using the beetroot and the beet greens as well. Any all-purpose juicer is able to handle beetroots and beet greens. As for other vegetables a masticating juicer is the preferred one because it preserves most of the nutrients in the juicing process.
Beetroot is very powerful detoxifying vegetable. It is better to combine it with other vegetables to soften the detox effect.
Beetroot Juice Recipes
Beet and Celery Juice for Lower Blood Pressure
Effective blood pressure regulating is known to be one of the many benefits of celery juice. Mixing it with beet juice makes a powerful fresh drink for you to fight high blood pressure.
- 1 Beetroot
- 1 Apple
- 4 Celery Stalks
- 1 Piece of Ginger ( 1 inch thick)
Delicious Beet, Cabbage, Spinach, Orange and Broccoli Juice for Your Health
This rich juice contains lots of fruits and vegetables to fill you with various vitamins and minerals.
- 1 Beetroot
- A handful of Spinach
- 1/4 Cabbage
- 1 Broccoli Stalk
- 1 Orange
Simple Beet, Apple and Carrot Juice To Fight Anemia
This simple to make juice is full with vitamins and minerals. It is great for fighting iron deficiency, but it also offers lots of other health benefits. It is a great juice for your eyes, it can be used for cleansing purposes, lowering blood pressure and more.
- 1 Beetroot
- 2 Apples
- 4 Carrots
Storing Beetroot Juice
Although beetroot juice can be stored in a refrigerator for almost 3 days, it is recommended to drink it as fresh as possible. Minutes after making it, is the best time to drink beetroot juice in order to enjoy all the nutrients it has to offer.
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