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The Main Celery Juice Benefits and Side Effects

A stock of celery is certainly not the kind of vegetable that is eaten on a daily basis in most households. In fact, most people may only purchase celery a few times per year, usually because it is a necessary ingredient in some type of cooked dish. But, in order to get the maximum benefits from celery, you will want to consume it either in its raw form or as celery juice. 

Celery Juice Benefits

What Nutrients Does Celery Have?

Celery is considered to be one of the most nutritious foods you could ever consume, but in order to reap the benefits of those nutrients, it should not be cooked. Raw celery is extremely high in fiber and fluids, making it ideal for hydrating the body, aiding in digestion, and even helping with chronic illnesses and diseases.

Recent research into the use of natural and organic foods has shown that drinking a glass of celery juice per day could provide your body with eight different types of anticancer substances that can prevent or even heal certain types of cancer. These include phyto nutrients, which can help fight free radicals, which are one of the common causes of cancer. 

celery juice benefits infographic

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What Are The Primary Celery Juice Benefits?

One of the biggest benefits of drinking celery juice regularly is that this is a natural and safe way to lower your cholesterol. Celery juice helps to reduce the bad cholesterol in your bloodstream while also boosting the good cholesterol. In other words, this simple glass of vegetable juice can take the place of an expensive and potentially dangerous cholesterol drug.

Celery juice has been proven to be very effective at reducing and controlling blood pressure, reducing symptoms associated with various digestive problems, and helping to prevent gallstones and kidney stones. Finally, because celery is a natural anti-inflammatory agent, it can help to reduce the symptoms of rheumatoid arthritis, migraines, osteoarthritis, gout, respiratory problems, and skin problems as well.

When you take into consideration that raw celery juice contains antioxidants, anti-inflammatory ingredients, and the ability to help balance acid levels throughout the body, it actually makes a very powerful argument for being the perfect beverage for someone who suffers from chronic acne or other skin conditions.

Are There Any Side Effects To Celery Juice?

Although weight loss may not be a side effect to many people, it should be noted that regular intake of celery juice may be beneficial in terms of creating weight loss. This is because celery is a natural diuretic and it contains a high amount of fiber in its raw form. For most people, this weight loss is a welcome side effect and one that can create a healthier body overall.

The only other side effect to regular consumption of celery juice tends to be that many people are not used to having so much fiber in their system. Therefore, you may want to start out slowly before really climbing on the celery juice bandwagon.

Omega VRT350HD

How Can You Make Fresh Celery Juice?

Because celery is so high in fiber, it can be difficult making juice from this vegetable by using a traditional centrifugal juicer. Instead, you may get much better results by using a masticating juicer, which extracts more juice from each stalk of celery and also maintains the integrity of the juice because of the slow speed that it uses.

The Omega VRT350HD juicer has long been a favorite of people who are serious about making juices, and it will certainly help to make all types of juice making a lot easier and more affordable. Because of the way that the Omega VRT350HD juicer masticates fruits and vegetables, you can expect to get a lot more juice from any food you put into it, including nuts and seeds.

Is This The Best Juicer For You?

If you plan on making a lot of celery juice or juices from hard fruits and vegetables, then using a masticating juicer such as the Omega VRT350HD juicer is certainly a good idea. Not only will you get a higher quality juice, but you will also get more juice from the fruits and vegetables you buy. Because there are so many benefits to drinking celery juice, this very popular masticating juicer is certainly a great purchase for many households.

3 Delicious and Healthy Celery Juice Recipes

Mixing celery with other healthy fruits and vegetables can produce even more powerful juice with lots of health benefits. Celery can be part of juice recipes for weight loss, blood pressure regulating juices, detox juicing recipes and more.

Green Celery Juice Recipe for Weight Loss

Ingredients

  • 3 Celery Stalks
  • 1 Cucumber
  • ​2 Green Apples
  • 3 Kale Leaves
  • ​1 Piece of Ginger ( 1 inch thick)
  • 1/2 Lemon1
green celery juice

Celery Juice Recipe For High Blood Pressure

Ingredients

  • 4 Celery Stalks
  • 3 Carrots
  • ​1 Green Apple
  • 1 Beet
  • 1 Lemon1
celery juice to lower blood pressure

Green Celery Juice Recipe for Detox

Ingredients

  • 5 Celery Stalks
  • 1 Broccoli
  • ​1 Cucumber
  • ​1 Piece of Ginger ( 1 inch thick)
detox celery juice

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{ 6 comments… add one }
  • Joy James August 26, 2016, 12:39 pm

    I love all the samples of juicing.Amazing juices.will definitely try them out.

    • Julia September 14, 2016, 12:18 pm

      Hey, Joy!

      Thanks for the compliment!

      Please let us know how you enjoy the juices! Let us know if you find any new recipes you really enjoy!

  • THI HAN AYE September 10, 2016, 4:16 am

    Good site.
    Thanks for knowledge sharing.

    • Dave September 15, 2016, 3:06 pm

      Thank you, THI HAN AYE too! You’re welcome! We do our best to provide the right information to our readers.

  • Sharon December 16, 2016, 8:21 pm

    I just started on celery juice this morning (half a head), though I ended up with painful kidneys as the day progressed. I am hoping it will help with possible dysbiosis and heartburn, though I’ve also been going through a few years of being quite unwell with EBV and its affects (thyroid & adrenals, etc!), so I guess there’s maybe quite a build up. Could you please recommend a suitable regime with the celery juice which might be much more gentler on my system if possible? Thank you! 🙂

    • Julia January 3, 2017, 2:49 pm

      Hey Sharon!

      It sounds like you have quite a problem there. There are so many things you mentioned, we just don’t know what to recommend to you.

      If drinking a lot of celery juice brought this on, we suggest starting off with a much smaller quantity.

      Our normal recommendation is to not go beyond the single serving of 8 ounces per day.

      You can start off with one ounce and work your way up from there.

      This way, your system can become used to drinking the juice and extracting the nutrients from there.

      By starting off small, you’ll also allow your body to change and get used to the higher nutrient content and higher fiber content.

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