Hi, I am Dima and I love juicing and healthy lifestyle.
When I was a kid, fruits and vegetables weren’t something I was very excited about. I was much more passionate about eating meatballs with spaghetti than I was about a salad of any kind :). I wasn’t eating healthy and that affected my health and my appearance.
Eight years ago I decided to change my eating habits. I read and researched a lot. Vegetables and fruits became the stars of my diet. That not only had an effect on my daily meals, my health and my looks but also on my entire lifestyle. I suddenly become more energetic, I needed fewer sleep hours each day and I felt a positive boost in almost every aspect of my life.
Few years after I made this major diet change, I discovered juicing. This discovery only enhanced my new passion for fruits and vegetables. Juicing was for me an unfamiliar and delicious way to get more vitamins, minerals and antioxidants into my body. I think that if I experienced juicing earlier in life, it would be much easier for me to make the transformation to healthy habits.
People are searching everywhere for diets that will help them lose weight without compromising their health. Juicing is one of the healthiest diet solutions out there. It uses fruits, vegetables and variety of mixes between them.
I created this website with a desire to share my passion about fruits and veggies with you. It will focus mainly on juicing and everything related to it. On iFocusHealth you can find juicing recipes, reviews on popular juicers, explanations about juicing diets, health benefits of different juicing ingredients, information on how juicing can improve your health and more.
Thanks to you this site is constantly growing. Now there are people helping me deliver new quality content to you.
Meat Our Team
Dima Stukota
Founder & Health Enthusiast
Dima leads the iFocusHealth team. He believes that people need support and easy access to high quality and straightforward information in order to make healthier choices and achieve good healthy habits.
He constantly researches different health-related topics. Looks for what is it about them that interests a lot of people and trusts the team to find all the answers.
He likes juicing and eats a lot of vegetables and other healthy foods. He has a B.Sc. degree in Mechanical Engineering and spends his free time with wife and kids.
Katia Stukota
Graphic Designer & Content Manager
Katia is responsible for graphics and content design for iFocusHealth.com website.
All our images and infographics are created by Katia. She graduated from Animation College and has a B.Sc. degree in Aerospace Engineering. She is a very talented designer and of course, very passionate about health.
She is a mom of two beautiful children and she loves cooking. She spends her free time looking for and making simple, healthy and delicious recipes.
Christina Major
Holistic Nutritionist, Traditional Naturopath, and Herbalist
Naturopath Christina Major is a Holistic Nutritionist, Traditional Naturopath, and Herbalist. She owns and operates Crystal Holistic Health Consulting based in PA, the USA since 2010.
She came to holistic and nutritional therapies when medicine dismissed her high cholesterol of 333 at the age of 24. They wanted to condemn her to a life of living on pills and constantly feeling tired. After learning about the proper use of diet, she lost over 60 lbs, dropped her cholesterol to a safe and healthy 187, and had constant, abundant energy and great sleep! Christina then went back to school and obtained a Master’s degree in Holistic Nutrition and an advanced degree in Traditional Naturopathy. Further certifications in herbalism and metabolic typing. She began writing here in an effort to help people understand and use healthy foods to heal themselves.
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