Due to the growing awareness of the importance of health, a lot of people today no longer buy processed juices. Instead, they buy a juicer, and then they get fresh fruits and veggies and make the juice themselves. Doing so ensures that the juice is truly fresh, and that all the nutrients are present. With the right healthy juicing recipes, you can make sure that you get all the possible nutrients available.
Of course, these juices are becoming popular because they can also bring an refreshing taste. This is especially true if you pick the right green juicing recipes that you can try at home.
A Nutritious Beet Juice Recipe
The healthiest natural juices recipes invariably include beets, because it’s really great for your health. The more popular juicing recipes for energy include beets because of the nitrates it contains, which can really help with your stamina. One study showed that drinking beet juice for about a week can result in noticeable improvement when you do intense exercise. The nitrates are also great for your blood pressure.
Choose the small to medium-sized beets for your juice. When you’ve bought them, store them separate from your greens. Put in a plastic bag and put it in your refrigerator and it will keep for up to two weeks.
Ingredients:
- 1 beet, including the leaves
- 2 celery stalks, tall
- 1 lemon, peeled
- 1 apple, cored and sliced
- (optional) 1 handful of spinach
Toss celery, lemon, and apple into your juicer. Then cut the beets in 2-inch pieces and add them to the contents of your juicer. Remember that beets can be thick, so you should juice it last. That way, you don’t have to take care of the pulp in your juicer until the drink is ready.
If you want it a bit sweeter, you can add more apples and lemons. If you want more greens in your drink, then add more spinach. That’s it—a healthy glass of juice from one of the most simple juicing recipes around.
A Basic Watermelon Juice Recipe (with Different Versions)
Watermelon juice is one of the popular drinks these days, especially when it’s summer. It naturally has high water content at 97%, and when you eat it, it already feels like you’re drinking it too.
We have a very basic recipe here, and it’s very easy to make. It will probably take you about ten minutes or so to prepare everything. Add a couple of minutes using your juicer, and that’s it.
Ingredients:
- 1½ of watermelon, diced and without seeds.
- A tablespoon of sugar or honey.
- ½ cup of very cold water.
- Ice. If you don’t like to use ice, make sure your watermelon is stored in your refrigerator.
You start with your watermelon by removing the seeds and dicing it. Add some water at regular intervals, and measure it according to the consistency you like. When you’re done strain the juice.
Now enjoy. During the summer, this can be a very big hit among friends and family. It’s also very healthy, as it’s packed with potassium and antioxidants. The sugar it contains is also good for you as well.
Of course, if you want some variety that’s possible as well. You can add a teaspoon or two of lemon juice. You can also add some oranges or pomegranates, as they will taste great when combined with watermelon.
A Juicing Kale Recipe from a Fitness Legend
This is one of the Jack Lalanne juice recipes, and this one you can absolutely trust. That’s because it’s one of the favorites of the legendary Jack Lallane. He was a titan in the fitness industry, and he constantly preached combining both regular exercise and proper nutrition. You had to do both. Long before Jane Fonda and Richard Simmons, there was Jack Lallane.
Jack practiced what he preached, and his physical fitness was incredible. He swam from Alcatraz to Fisherman’s Wharf in San Francisco while pulling a thousand-pound boat. And he did that when he was already 60 years old! Jack actually lived to the ripe old age of 96, and he passed away in 2011.
Kale is known to lower cholesterol and fight off cancer. So here’s one juicing kale recipe he particularly liked:
Ingredients:
- 2-inch piece of aloe, with the rind removed.
- 3 kale leaves.
- 1 cup of spinach.
- 2 cups of green seedless grapes.
- ¼ pineapple, with the rind removed.
You need to juice the aloe first. Remove the aloe pulp from the pulp collect and pour it into a juice cup, then juice the rest of the ingredients. Mix them all up, and enjoy.
Other Jack Lallane Juicer Recipes for Energy
Some of Jack’s recipes aren’t just healthy, but they’re also very easy to come up with. Consider this recipe which incorporates several highly nutritious foods:
- 2 carrots
- 1 potato
- 2 broccoli florettes
- 1/2 small beet
- 1/4 red pepper
- 1 tomato
- 1/4 cucumber
Add them to your juicer in this particular order, and then juice.
You want something even simpler? How about you take a carrot, a small tomato, and a small red pepper? Then just process them in your juicer. That’s it—one refreshing and revitalizing juice without any fuss at all.
Conclusion
So which one is the best vegetable juice? Heck, that’s up to you. Pick one according to how you like them, or better yet pick them all for the sake of variety. They’re all healthy, and they all taste great.
There are just two things which you need to consider. One is that you need a great juicer. It should work as advertised so you get the maximum nutritional benefits. It should be easy to use and clean so that you don’t hate the thought of using it. And it should last a long while, so that your investment isn’t wasted.
Then pick the right nutritious fruits and veggies, and make sure they’re fresh. Now you have all you need for a refreshing and healthy drink every day!
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