Juicing has become increasingly popular but especially so for diabetics. Contrary to what some people believe, the natural sugar from fruits is not bad for diabetics. Juice from fresh vegetables, for instance, has antioxidants and phytochemicals that can help normalize blood sugar as well as contribute significantly as part of a weight loss regimen. You just have to know which vegetables and fruits can provide you with the essential nutrients, minerals, and vitamins you need while keeping your blood sugar levels under control. Here are 10 of the best juicing recipes for diabetics.
Bitter Gourd Diabetes Juice
The bitter gourd is ubiquitous in several countries and known to help control Type I and Type II diabetes because of its properties to lower blood glucose. This vegetable is capable of influencing glucose metabolism throughout the body instead of just a particular tissue or organ. Bitter gourd increases the secretion of insulin in the pancreas and helps prevent insulin resistance.
How to make bitter ground diabetes juice: remove the seeds from two bitter gourds and, with the use of a juicer, extract their juices. Add some water and drink it on an empty stomach upon waking in the morning. Do this for at least a couple of months and watch your blood sugar levels become normal. You can also include a dish made with
Bitter gourd is also known by another name, Karela. Here’s a good variation to pure karela juice, in case you want to try something a bit different.
Karela juice for diabetics: cut a medium-sized karela in half, lengthwise, after peeling its skin and scooping out the seeds and soak it in water with a dash of salt and turmeric for 10 to 15 minutes. Chop it into slices and put in a juicer with around 100ml of water.
Carrot Juice for Diabetic Patients
Diabetics need to pay attention to what is known as the glycemic index of the vegetables and fruits they consume because some of these have sugars, albeit naturally derived, more than others. Carrots are a rich source of vitamins C, A, and B as well as potassium and calcium. They have the same glycemic index as sugar, however, its only difference being the speed at which sugar levels increase. Carrots take longer to raise sugar levels than sugar does so the spike is not as sudden.
Diabetics, however, should consume carrots moderately and take them mixed with other vegetables such as Brussels sprouts and string beans since these two contain insulin in
Cranberry Juice for Diabetics
Cranberry juice has been proven helpful in treating urinary tract infection (UTI) and stomach ulcers and is also known for its high antioxidant content and anti-inflammatory properties. Because of its high glycemic index, however, diabetics should consume this fruit in moderation.
Cranberry juice for diabetics should not be the main beverage because it can raise the post-meal levels of blood sugar. Consumption of unsweetened and low-calorie cranberry juice by diabetics in moderation may, in fact, help lower blood sugar levels for as long as you make your own cranberry juice.
Juice fresh kale and mix with a cup of water. Add a cup of cranberries, two bananas, two peeled oranges and some ice cubes. You can opt to have the cranberries in frozen form to decrease the water content from the ice cubes and maximize their antioxidant content.
Beet Juice for Diabetics
The glycemic index of beetroot is 64, well within the medium range, and will not cause any sudden surges in your glucose levels. The betaine content in beets helps mitigate fatty deposits in the body and prevents the development of type II diabetes with regular consumption.
Beets are best consumed boiled or grated into salads but you can have them in juice form as well. Beet juice for diabetics is perfect at breakfast because it helps decrease the absorption rate of glucose into your bloodstream. Have beet juice before or after meals.
Cut one medium sized beet into cubes and put in your juicer. Add one sliced and cored apple, two chopped celery stalks, half a cup each of spinach and the juice of one small lemon. It’s best to have the beet frozen to maintain the coldness of the juice without having to add any water or ice.
Orange Juice for Diabetics
Like most fruits, oranges have natural sugars which could be disastrous if consumed excessively by diabetics.More and
Orange juice contains a high amount of vitamin C to help improve blood vessel functions. The antioxidant content of orange juice helps protect your tissues and cells from oxidative damage by free radicals, an activity which complicates diabetes further. Orange juice for diabetics is usually taken plain, but if you want something different, try this for a change:
Put 2½ cups of fresh grapefruit juice, 1½ cups of fresh squeezed orange juice, a cup of water, four medium-sized frozen bananas cut up into several pieces, and 12 pieces of unsweetened frozen strawberries into your juicer and process until smooth and serve immediately. This recipe makes four servings so you can share it with both diabetic and non-diabetic people alike.
Pomegranate Juice for Diabetics
It comes as a surprise that pomegranate juice can provide health benefits to diabetics but a joint study by the Rappaport Family Institute for
The sugars in pomegranate juice are attached to antioxidants that make them protective agents against certain diseases such as atherosclerosis. The study concluded that consumption of pomegranate juice by diabetics do not exacerbate diabetic conditions or worsen established diabetic parameters. The effect of pomegranate juice, in fact, resulted in powerful anti-oxidative protection against macrophages and serum that contribute to the development of atherosclerosis.
To make pomegranate juice for diabetics a little bit more delicious, you can juice pomegranate, apples, carrots and baby spinach. Pour in a glass and add ice cubes.
Raw Potato Juice for Diabetics
Like most people, you associate potatoes with boiling, baking, roasting, and frying. Thinking of potato as juice might have never crossed your mind until now. Potato juice may taste starchy and too vegetal with hardly a sweetness to it, but it is rich in nutrients like thiamin or vitamin B1, potassium, niacin or vitamin B3, and vitamin C.
Prepare raw potato juice for diabetics by washing and cutting away green or brown spots on fresh potatoes. Leave on the skins when you put them in the juicer. That’s basically what the recipe calls for except that you can mix the raw potato juice with apples, bananas, peaches, and carrots if you prefer your drink to have more flavor. You can also add a teaspoon of honey to sweeten it a little.
Jamba Juice for Diabetics
You can have Jamba juice at any of their 750 locations in the U.S. with their sugar-free options but you can also make your own juice similar to theirs. Juice one slice of banana and a few frozen strawberries. Pour in a glass and add a few ice cubes. If you like pomegranate, you can juice strawberries, blueberries, and pomegranate. Add
Lemon Juice Diet For Diabetics
Lemons are included in the list of “must consume” foods by the American
Fresh lemon juice may be too tart or tangy for everybody’s taste. What you can do is add them to other fruits of similar low glycemic indices when juicing. Incorporating lemons into your diet can improve your liver’s function in producing bile which aids digestion. A lemon juice diet for diabetics need not be boring if you know how to use the fruit to your advantage.
The soluble fiber content in lemons helps stabilize blood sugar levels by slowing down your body’s absorption of sugars, decreasing the likelihood of having glucose spikes. The anti-bacterial properties of lemon also prevent UTI by killing the bacteria that cause it; as a diuretic, lemon juice also cleanses your bladder by letting your urinate frequently so toxins are eliminated from the body.
Green Juice for Diabetics
Raw vegetables and smoothies are popular among diabetics. But you can also prepare green juice for diabetics, especially if you don’t really have time to prepare all the ingredients to make smoothies. With a juicer, you just put some greens inside your machine and voila, you’ve got a healthy juice drink that will help prevent spikes in blood sugar and even enable you to lose weight.
To make green juice that’s friendly for diabetics, you can choose one or a combination of these: asparagus, bitter melon, broccoli, celery, spinach and green apple. Just cut them into small pieces and place inside your juicer. Pour in a glass, and add some ice cubes.
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