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7 Best Juice Diet Recipes for Weight Loss

Losing weight is something that needs lots of determination, but not determination alone, you also need to find the right way that will help you get the desired results. Juicing is considered to be one of the best ways to lose weight successfully. Mother Nature offers so many fruits and vegetables, which if you include in your diet in the right way, you surely will be able to get rid of those extra pounds.

Juice Diet Recipes for Weight Loss

Juices have lots of micro-nutrients in them and are very low in calories. The best thing about juice diet is that it does not contain any fat. It is moreover rich in vitamins, minerals and enzymes. It acts as appetite suppressant and will thus help you lose weight. Together with helping you lose weight it will also provide your body with all essential nutrients. Below are given 7 best (in our opinion) juice diet recipes that you can prepare to lose weight naturally


Tomato and Cucumber Juice

Ingredients:

  • 3 ½ cups chopped tomatoes
  • ​2 cups diced cucumber
  • ​1 stalk celery
  • ​3-4 drops stevia (optional)
  • ​½ teaspoon ground black pepper
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon sea salt

Procedure:

Take a juicer jar and add all the cut vegetables in it and process till they are properly blended. Add sea salt, black pepper and cayenne pepper. If you want your juice to be a little sweet you can add few drops of stevia. Pour the juice in a tall serving glass and garnish it with mint leaves. This juice is perfect for summer months.


Watercress and Carrot Juice

Ingredients:

  • 1 cup chopped watercress
  • 2-3 medium sized carrots
  • 2 Roma tomatoes diced
  • ½ cup spinach
  • ½ cup cilantro
  • ​1 teaspoon ground black pepper
  • 1 teaspoon kosher salt
Watercress for watercress and carrot juice

Procedure:

Wash, peel and dice the carrots into small pieces. Chop the other vegetables. Add all vegetables in a juicer jar and process at high speed so that they blend properly. Take a tall serving glass and pour the juice in it and decorate it with a spring of cilantro. You can drink this juice early in the morning.


Celery and Beet Juice

Ingredients:

  • 4-5 celery stalks
  • 1 small beet, cubed
  • 1 cup coarsely chopped spinach
  • 1 bunch cilantro
  • 1 teaspoon sea salt1
Celery and Beet Juice for weight loss

Procedure:

Take a juicer, add all the ingredients and blend it well. Pour the juice in a glass and add a little lemon juice to get a tangy taste. This celery and beet juice will help your body get rid of toxins and wastes, thus acting as a great cleanser.


Spinach and Apple Juice

Ingredients:

  • 2-3 medium-sized apples, cubed
  • 2 cups coarsely chopped spinach
  • A little lemon juice
  • ½ cup red lettuce leaves or carrot greens
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon kosher salt

Procedure:

Take a juicer, add all the ingredients in it and blend well. Pour the juice in a glass, add lemon juice and mix well. Your healthy refreshing drink is ready.


Yellow Pepper and Grapefruit Juice

Ingredients:

  • ​3 large carrots
  • 1 yellow pepper
  • 1 grapefruit
  • 1 small kiwi
  • ½ inch fresh ginger, peeled
  • ​1 small beet
  • 5-7 drops stevia
grapefruit for juice

Procedure:

Cut the fruits and vegetables, and add them in your juicer jar. Blend for about 5-10 minutes to blend them properly. Add few drops of stevia to get a mild sweet taste, and enjoy this delicious weight loss juice.


Lemon and Watermelon Juice

Ingredients:

  • 1 lemon
  • 1 cup watermelon ( with seeds)
  • 1 tea spoon mint leaves
lemon juice

Procedure:

Take your blender and add all the ingredients. Blend till you can see a red mass in the blender jar. Add a little crushed ice in a glass, pour the juice, and garnish it with mint leaves. Your weight loss nutritious drink is ready. Since watermelon is so rich in water content, it makes this drink a great source of water, if you do not drink enough of it through the day.


Pomegranate and Lychee Juice

Ingredients:

  • 1 cup peeled and deseeded lychee
  • ½ cup pomegranate
  • 1 teaspoon vanilla essence1

Procedure:

Add the ingredients in your blender jar and keep blending till you get a consistent mix. To make the drink more refreshing you can add some crushed ice. Pour the drink in a tall glass and decorate with pomegranate seeds.


These drinks will relax you and provide your body with all necessary nutrients. Together with helping you shed off extra pounds, these juices will also make your skin glow and slow down the process of aging. Make sure you drink a glass of juice 20 minutes before each meal, as it will reduce your appetite, thus aiding in weight loss.

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{ 43 comments… add one }
  • Rapid Weight February 5, 2014, 8:07 am

    In the modern world Juice diet recipes for weight loss plan become more popular.A proper guide for Juice diet recipes for weight loss needed.

  • Prabhakar S March 11, 2014, 2:44 am

    By using these juices. within how many days we can lose weight?

    • admin May 6, 2014, 2:39 pm

      Hi! It’s hard to precise. It’s all depends on how much do you want to lose and what’s your body condition at that moment. But if you build the plan and drink juice 20 minutes before each meal, the results will appear very soon. You’ll start to eat much less general food.

  • Lydia March 24, 2014, 6:18 am

    hi
    greatful if you could give me upda tes and information onjuice fasting

    • admin May 6, 2014, 2:30 pm

      Yes, of course! You can subscribe to my RSS feed and when I publish a new post, you’ll get update. Sure I’ll write on juice fasting too. Thanks.

  • kajol singh April 26, 2014, 6:49 am

    total weight lose juice and tastey juice

  • Sanjay Venkatesh July 27, 2014, 7:49 pm

    Hi,

    I liked your post. I would be happy if you could publish an article with a sample weight loss plan for an average person.

    Thank You

    • admin July 28, 2014, 11:53 am

      Hi, Sanjay!
      Thank you for your interest! Yes, of course. I see the topic of weight loss with juice diet is very popular among our readers. I’ll dedicate to this a separate post or maybe few posts very soon.
      We’re very happy that our readers ask to broaden specific niche and it very helps us understand what they want to know. Thanks again.

  • Madhavi August 10, 2014, 8:33 am

    This is really excellent guide on juices for weight loss

    • admin August 11, 2014, 3:47 pm

      Thanks, Madhavi!

  • nadeem aslam August 16, 2014, 10:00 pm

    Hi
    Admin how are you?
    i want to loss my Weight this time my west is 38 and this month is August i won’t to loss urgently with in 2 month which juice is best to me now plz tell me.

    • admin August 29, 2014, 2:19 pm

      Hello, Nadeem!
      There is no one exact answer and no one magic juice for loosing weight fast. For sure you need more complete system than juicing recipes you’ve found here. I’m working on one like this now. Recently I’ve reviewed “Juicing for Fat Loss” program from Arttemis and Ktystalle Keszainn. Meantime you can check it out here: http://ifocushealth.com/juicing-for-fat-loss-tv/.

  • Arti August 29, 2014, 3:14 am

    Hi, Would be nice if you could help….I am 52 years, highly overweight……would like to reduce by at least 20 kgs….where should I start….thanks

    • admin August 29, 2014, 12:41 pm

      Hi, Arti!
      I think you need more serious plan for such reduce in weight. All these recipes can help but in your situation you need a more complete system. You need to know what to do each day in the next few month for example. I’m working now on simple juicing plan for weight loss for few days. You can use it soon. All juicing plans you need to combine together with a physical activities and healthy eating. I reviewed here one of the juicing plans for weight loss from Arttemis and Ktystalle Keszainn- “Juicing for Fat Loss”. You can check it out here http://ifocushealth.com/juicing-for-fat-loss-tv/. It’s not bad at all.

  • yogini September 3, 2014, 2:08 pm

    very interesting tips… I found some more simple and easy tips in the following site… check it up guys…. http://www.oprah.com/health/Weight-Loss-Tips-from-Biggest-Loser-Trainers

  • Katrina September 8, 2014, 12:40 am

    I also do juicing 3x per week and I have seen good results from it. I feel lighter, healthier, and I have more energy throughout the day. I usually juice green vegetables like spinach, romaine lettuce, carrots, and broccoli with apples to take the edge off. It tastes Ok but I juice to manage my weight and health.

  • successful weight September 23, 2014, 3:28 pm

    There’s definately a great deal to know about this topic.
    I like all of the points you made.

  • Maria November 16, 2014, 8:13 pm

    Hi! Am happy to read n learn about weight loss. Am 56 n have seen great improvement. Tnx

    • Dave November 17, 2014, 7:35 am

      Maria Hi,
      Thank you for this kind comment. Your feedback is so important and inspiring. Good luck to you in the rest of your weight loss journey.

  • Reema Sekar December 30, 2014, 11:44 am

    Hi admin I’m 21 yr old but my weight s 91kg suggest me when to drink juice wwats the regular interval of juice intake reply pls….

    • Dave January 4, 2015, 3:32 pm

      Reema Hi,
      If you want to incorporate juicing as part of your lifestyle it is best to drink juices before your meals. Drinking a fresh organic juice every morning on an empty stomach can do wonders to your health as well as benefit your weight. When it comes to weight loss a short juice fast can also be a good option. We have an example of possible 5 days juicing diet plan for an average person. In that post you can find more weight loss juice recipes , optional timings and combinations.
      Hope it will help you lose some pounds.
      Best of luck in your weight loss journey.

  • veronica January 19, 2015, 10:08 pm

    Could you use these recipes for replacing every meal?

    • Dave January 20, 2015, 3:53 pm

      Veronica Hi,
      Those juice recipes were given to aid weight loss while drinking each juice about 20 minutes before a meal. When you talk about replacing the meals with juices, you mean juice fasting. You can use the recipes for fasting as well but you need to build a daily juice fast plan and integrate some of the recipes in. Make sure you receive enough nutrients while fasting. I have another post that offers 5 Days Simple Juicing Weight Loss Plan for an Average Person. I think it may be what you are looking for.

  • vignesh gp May 15, 2015, 3:29 pm

    excellent very nice

    • Dave May 18, 2015, 9:05 am

      You’re welcome, vignesh gp! I’m happy to share these wonderful recipes.

  • jayz May 25, 2015, 7:39 am

    Did lemon juice reduce the weight?

    • Dave June 3, 2015, 5:11 pm

      Hello, Jayz!

      We have a great article on that topic here: The Truth Behind Drinking Lemon Water. But anyway, if you already asked me here, I’ll try to answer you:).

      Drinking lemon juice alone will not help you to lose weight without changing your everyday eating and excercising habits. It’s not some miracle weight loss cure but it can help you to speed up your weight loss
      together with a proper weight loss plan. Although I have to warn you that if your digestive system is not working correctly, healthy weight loss is almost impossible. Poor digestion can stop your body from getting the nutrients it needs to burn fat and it can also cause a build-up of toxins in your body. This slows down your metabolism, making any weight loss goals unattainable. So it’s better to check your digestive system before starting any diet or method.

      There are a lot of benefits in lemons and lemon juice that may contribute to your weight loss. Lemons are rich in citric acid (7-8%) which combines in a complex interaction with other acids and enzymes to ensure healthy digestion by stimulating stomach juice. Thanks to its acidity lemon juice can improve your digestion and lower the impact of any meal on your blood sugar. Lemon’s high acidity helps the body absorb calcium, which is then stored in fat cells. The more calcium there is in a fat cell, the more fat the cells burn.

      When I eat some junk food by myself (it also happens:)) or simply feel “full”, I usually drink a lemon juice from one lemon, lemon water or even eat half or whole lemon and feel much better. Yes, eating a whole lemon can erode your tooth enamel, but I do it only when I’m lazy to squeeze it:) (not often). It’s better to drink it through a straw of course.

      Lemon water also helps out the digestive system by reducing the chances for diarrhea and constipation, because it promotes fluid bowel functions. Because of pectin fiber’s presence in lemon, lemon water has the effect of reducing your hunger. So if you drink lemon water regularly, it’s cleaned out of your bowels with greater frequency. The result of this is that you will lose some weight just from the removal of this lingering waste. Drinking lemon water also ensures that some of the toxins in your body are cleaned out and promotes quick bursts of energy.

      The juice from one lemon contains just 11 calories, so you can sip all-natural flavored water throughout the day without expanding your waistline. Imagine further that you replace your regular drinks with lemon water every day for months or even a year. This absence of calories you would otherwise take in from other kinds of drinks will go a long way to helping you lose weight.

      Drinking lemon juice ups your vitamin C intake, which might help with some aspects of weight loss. Vitamin C might also help you work out harder, according to a study published in “Nutrition”.

      Drinking lemon water in the morning helps to activate your body’s detoxifying process and also its natural cleansing processes. As a recipe you can squeeze the juice of one fresh lemon into a cup, add warm water and drink that each morning before drinking or eating anything else. Add variety by steeping your water with fresh herbs, like mint, basil or cilantro. And never drink the lemon juice from a bottle or plastic container from a grocery store.

      Hope it helps. Thank you!

  • Snehal Goge May 30, 2015, 1:57 pm

    I live in Maharashtra and most of the ingredients required for the above juice recipies are not available here plz help me if i can have any substitutes regarding this vegetables……..

    • Dave June 6, 2015, 1:35 pm

      Hello, Snehal Goge!

      I understand your problem. I tried to find what vegetables and fruits in Maharashtra are similar to those I mentioned in recipes but didn’t find much information. The problem is that I’m not familiar with many of those Indian fruit and vegetable names:). I’m not from India. The best is to find recipes specific to the area you live in. Don’t make juices based on fruits and vegetables from abroad, you won’t get many benefits from that, especially if those fruits and vegetables are not fresh because of long transportation. You don’t need to use all of the ingredients, try only the main ones. For example, ivy gourd is similar to watermelon, limes is similar to lemons (that what I found). Some of my mentioned fruits you have in Maharashtra (pomegranates, apples). Try to think of main fruits and vegetables substitutes. What are the similarities to tomatoes, cucumbers, beets and carrots in India? Try to make your own recipes based on these above. I’m very sorry that I cannot help you much.

      Thank you!

  • dicas dieta e treino July 31, 2015, 10:25 pm

    Hi I just got a juicer. I would like to start juicing to aid with weight loss but I don’t not want to juice only because I do not want to lose muscle and would like to stick to my tough workout schedule. How do you recommend I implement juicing into my diet??

    • Dave August 1, 2015, 8:46 am

      Hi,

      Juicing can contribute to health and weight loss without being the only thing you consume. Drinking a fresh green juice before a workout is a great way to provide your body with the energy it needs. Here are some good recipes for fresh juices you can drink before your training.

      Pre-Workout Juice recipe 1:
      Handful of Spinach, Handful of Parsley, 2-3 Kale Leaves, 2 Apples

      Pre-Workout Juice recipe 2:
      2 Celery stalks, 2 apples, 1 cucumber

      The combination of beets and carrots is also good to drink before workout. Those are full with antioxidants and nutrients the body needs to use the oxygen in the most effective way while exercising.
      There are good juicing combinations you can drink after you exercise as well. Those juices will help you dehydrate yourself and repair your muscles.

      Recipes for after-work out juice:

      Post work out juice recipe 1:
      1 Cucumber, 1 Fennel, 5-6 Celery stalks, 1/4 pineapple, mint leaves and ginger.

      Post work out juice recipe 2:
      3-4 Celery stalks, 1 cup of blueberries, 1 cup of grapes.

      Hope you enjoy juicing and see impressing results very soon.

  • Syeda raheema farheen August 8, 2015, 4:06 pm

    Hi iam know 27 i have belly fat, i want to loss my belly fat. I got belly fat whe i delivered a baby. From past 3yrs i cant loss my weight properly. Will juices work for my belly fat. Which juices should i drink.

    • Dave August 12, 2015, 11:27 am

      Hi,
      I am sorry to hear you have difficulties losing your belly fat after giving birth. That is something many women are struggling with. Juicing can contribute greatly to weight loss , however whether you will be able to lose the belly fat also depends on your overall life style. The recipes given in this post are great for weight loss. I also have a detailed juicing 5 days weight loss plan . You can check it out here . You will find some great recipes there as well. When it comes to juicing for weight loss it is best to juice mostly vegetables and not fruits as those contain sugar. Juicing citrus fruits can also contribute to your weight loss efforts. You can read about the benefits of grapefruit juices or how drinking lemon water can help with losing extra weight here.

  • Penny September 22, 2015, 4:29 pm

    This is really nice guide on juices for weight loss

    • Dave September 22, 2015, 5:24 pm

      You’re welcome, Penny!

  • Thinz January 19, 2016, 2:29 am

    My brother recommended I might like this web site.
    He was once entirely right. This put up truly made my
    day. You can not believe just how so much time I had spent for
    this information! Thank you!

    • Dave January 20, 2016, 11:06 pm

      Thank you, Thinz, for your kind words. You’re welcome. We’re happy here to assist everyone with juicing and other health questions.

  • Tai January 22, 2016, 6:20 pm

    I started jucing and it makes a difference mostly carrots ,apple ,spinach ,lost 7lbs and not feeling hungry so often.

    • Dave January 30, 2016, 10:44 pm

      Hello, Tai!

      I’m very happy with your results! For the beginner, it’s great to lose 7lbs. How do you combine juicing with your regular everyday meals? I advise you to drink juices separately from your meals, a few hours before or after meals, so you get all the benefits. Thank you for sharing!

  • bob April 10, 2016, 2:00 am

    What is it you’re trying to sell? Presentation is too long — get to the point!

    • Dave April 23, 2016, 1:29 pm

      Hello, Bob!

      Thank you for your question. We’re not going to sell something here. Maybe at the end of the post, there is a Related Products section. You can buy there any related products from Amazon store if you’re interested. We want to give our readers the most useful and helpful information on juicing, diets and nutrition. Most of our articles are written by Julia, Holistic Nutritionist so they are updated and right from the health perspective. She is very talented and experienced nutritionist. You can ask us any health related question here and we’ll try to answer you as soon as possible.

      Thank you!

  • Abigail May 6, 2016, 4:53 pm

    Hi! I weigh 156 pounds and want to lose 15. Do you think the watermelon juice before every meal would work? And is there any specific meal guide I need to go by? Thanks!

    • Julia June 4, 2016, 9:29 pm

      Hi, Abigail!

      Thanks for asking your question.

      There are many considerations to losing weight. At 156lb, you could be underweight, overweight, or just right. It all depends on your height, muscle tone, and overall health. So, we really can’t comment on whether you should be losing 15 lbs.

      As for the watermelon juice, drinking that much juice will cause gastric distress. You will see diarrhea, cramps, and reflux. We recommend no more than 18oz serving of watermelon juice per day, so long as you are not seeing any of these symptoms.

      Plus, focusing on just one food will cause nutritional deficiencies that could cause weight gain as your body struggles to retain as many nutrients as possible. By restricting yourself, you actually train your body to gain weight because you just tricked into thinking you are starving. A well rounded and varied diet, with many different juices and vegetables, will aid you in your weight goals much faster than focusing on just 1.

      Hope it helps.

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