Hey Esménia!

This is an interesting question. We’re glad you learned a lot. Small quantities of a detox juice daily can help your body remain healthy. We recommend no more than 8 oz of juice per day if you are doing it on a daily basis. During organized detoxes, the amount can be higher.

Thanks in advance

Hey Rjay!

Congratulations on feeling better to you and to your dad. We are glad we can help you. So many people have told us that they feel better and are healthier because of some of the things we have produced. We’ll also check out the book you mentioned. Thanks!

Hi, Prem Ranjan!

I’m very happy for you. You’re welcome!

Hey, Wendy!

These are good questions. Some people do add juice, water, or milk to their juicing recipes in order to smooth out the texture and create more volume. Sometimes, when using frozen food, another liquid is required to get it to process. In the vast majority of cases, adding the liquid does not decrease the nutrient content. You still get all the benefits, just with the easier to drink juice.

Frozen kale is just as healthy for you as fresh kale. If you can get kale from a local farmer, just after it’s been picked, that’ll be better than anything you can purchase in a grocery store. For some of the tougher fruits and vegetables, like kale, many people do freeze it in order to break down some of the fiber content. It helps reduce stringiness in your juice.

Hope it helps.
Thank you!

Hey, Connie!

The best thing about fruits and vegetables is you can eat them whole and still get the health benefits. If you have a blender, you can begin by creating a juice out of the blended fruits and vegetables. And as you work your way up, you can explore the different juicers. We have several articles on this website that will explain the different types of juicers and the different benefits you get. We also have an article on juicing for diabetes with various recipes, so check that out as well. Thank you!

Thank you for your time, Adam! Glad you like our recipes.