Comments on: Lemon Detox Diet – Are You Ready for 10 Day Lemon Fast?

By: Dima Stukota

Dima Stukota — Mon, 08 Apr 2019 11:28:46 +0000

In reply to Khayrie.

Hey, Khayrie!

Good luck to you and your mom and sister with this lemon diet. It’s not an easy diet. I recommend you to make a blood test before this diet to be be sure that all your body vitamin levels are optimal and you don’t have signs of deficiency.

By: Khayrie

Khayrie — Tue, 12 Mar 2019 04:42:37 +0000

Thank you for sharing this! I really love lemon and what I do is that I add a little bit of honey and that’s it! I will certainly tell my mom and sister about this 10 day lemon detox to lose weight and we will also do some exercises to surely lose weight. Great read!

By: Christina Major

Christina Major — Sat, 29 Dec 2018 21:28:57 +0000

In reply to Dennis. Hey Dennis! The water is for the whole day. Your body needs electrolytes, which is supplied by the salt water. By consuming small amounts throughout the day, you're able to keep fluids in your system, your electrolytes table, and your kidneys continuously flushing out toxins.

By: Dennis

Dennis — Fri, 17 Aug 2018 20:08:05 +0000

Hi,
Is the salt water mixture only for the first morning? Or do you have to drink the saltwater thru the whole 10 day?

Thanks.
Dennis

By: Christina Major

Christina Major — Tue, 07 Aug 2018 13:57:52 +0000

In reply to Tiffany.

Hey Tiffany!

This is an interesting question. During fasting detoxes, a slight headache is typical as the body is expelling toxins. It could also be a withdrawal from caffeine or sugars. The salt is necessary to replace the electrolytes lost during regular metabolic processes and through sweating. Without these metabolites, you could become very sick very fast. If you continue to react, we recommend cutting the fast short and returning to a standard diet. After a few weeks, you can retry the fast and see if your body reacts better.

Hope it helps!

By: Tiffany

Tiffany — Sat, 14 Jul 2018 16:33:00 +0000

R we to drink the sea salt water every morning having slight headache what can i do

By: Christina Major

Christina Major — Sun, 01 Jul 2018 12:52:15 +0000

In reply to Keana. Hey Keana! This is a good question. Yes, this diet is safe and nutritionally sound when done correctly. However, not everyone might be healthy enough to go through it. If you're not used to the large volume of water that needs to be ingested during this detox, your body may reject it, just like you experienced. We recommend returning to eat as you usually do for several days before attempting a modified version of this detox. You can replace all of the fluids you drink during the day with the lemon water and continue to eat normally. That way you’re not overwhelming your system. Over time, as you get used to the increase in water and become healthier, you’ll be able to do the full detox.

By: Keana

Keana — Thu, 07 Jun 2018 20:22:27 +0000

I just started the lemon detox diet that’s above today I have only been through almost half of the lemonade that I am supposed to consume in one day and I just threw up like when I had alcohol poisoning years ago granted I only threw up once I feel I may have to throw up one more time is this normal can I continue the diet is it safe

By: Christina Major

Christina Major — Mon, 28 May 2018 14:57:18 +0000

In reply to Katie. Hey Katie! This is a really good question. After you finish the fast, your digestive system is typically quiet and sensitive. Sticking to a lot of fruits and vegetables and foods that have not been processed at all are your best bet. Go slow and eat less than you think you need.

By: Katie

Katie — Tue, 08 May 2018 23:15:52 +0000

What foods are recommended following the fast to ease back into eating regularly?