Hey, by the latest science!

Any diet that is followed as a lifestyle plan and provides all the nutrients you need can give you long lasting weight loss. However, if you go back to the way you were eating when you gain weight, you’re going to gain the weight back again. Fortunately, juicing is an easy way to get nutrients, tends to be balanced, and can be followed for a lifetime. Because you’re getting in more vegetables and fruits, it’s easier to keep up with as planned and keep the weight off.

Hey Kumar!

This is a good question. We do not recommend drinking juices late in the evening for several reasons. The first is that the digestive system is beginning to shut down for the night and the nutrients are not well absorbed. Secondly, juices tend to be a little bit higher in sugars than regular food, and it may cause sleeping problems as your body tries to metabolize the sugars. It is better to drink the juices in the morning and early afternoon to get the most benefits.

Hey Allyn!

This is an excellent question to ask. All of the fruits, vegetables, and herbs mentioned here are all very healthy. The biggest question we would ask is how they were prepared? The high heat preparation used in many processes, including organic ones, can degrade many of the nutrients. Also, juice should only be a part of your daily intake of fruits and vegetables. Your body still needs to consume several servings of fruits and vegetables every day to get proper fibers and the other nutrients that are bound up in the fibers. Many of those do not transfer over to the juice. Organic is good, and we would you recommend using organic vegetables and products when possible. Until you get a right and proper juicer, using a blender and blending up the fruits and vegetables would be better than purchasing an expensive powder. It will allow you to experiment with flavors and combinations.

Thank you!

Thank you

Hey Bob Sally!

We recommend sticking to the general food. We heard that some of the colonel food could be a bit greasy and the lieutenant foods are just gamey.
Hope it helps.

Hi, yes, you said you’ll start to eat much less general food. what about colonel food or lieutenant food?

Hey, Sandhya!

I’m glad you asked this question. It is possible to drink all the juices in one day, but we recommend combining the juices with a healthy diet. That way you get the nutrients you need and you keep your metabolism going at a high rate of speed. See what feels right with your body and your health condition at that moment. If you feel this is too much juice, pull back. If you can handle it all, go for it.

Hope it helps. Thank you!